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Isolation and loneliness

Hear how other young people deal with loneliness and find connection. Plus, get advice from a therapist on what to do when you're feeling lonely.

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Why do I feel so lonely?

It’s not much fun to feel lonely. Read on to find out why some people experience loneliness more often than others, and how to manage if you feel lonely all the time.

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Loserfruit's guide to being a good friend online

It's a bit different maintaining healthy friendships when everyone's online. Thankfully, Loserfruit explains it all in this instructional VHS tape.

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Ask a therapist: What to do if you're feeling lonely

Why do we feel so lonely these days? And what can we do about it? We asked Rashida Dungarwalla, a registered psychologist, for answers.

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What to do when you're feeling lonely in a relationship

Do you feel lonely, even though you’re in a relationship? Read this personal story to understand why you might be feeling this way, and what you can do about it.

What to do when you’re feeling lonely: 11 helpful tips

Loneliness can strike anyone, anywhere, anytime. You can be in a room crowded with people and still feel alone.

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How to deal with isolation if you live in a rural or remote area

It's common to feel isolated or lonely when you live in a rural or remote town. Dom shares his tips on how to stay connected and overcome these feelings.

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3 non-binary people share stories of loneliness

Kai, Rudy and Gabby reflect on the times they felt lonely, and how they managed those feelings.

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Young men and loneliness

Dealing with loneliness as a young guy can be tough. Learn more about some healthy ways to cope.

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We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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