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Depression

It’s normal to feel down in the dumps occasionally. Feeling lower than usual for a really long time can be concerning though, and isn’t something you should just have to 'put up with'. If feeling depressed is starting to get in the way of you enjoying your life, there are things you can do and places to get help for depression in Australia.

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Stories from teenagers with depression

If you are experiencing depression, you aren't alone. Here are six stories from other young people who have experienced depression.

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Everything you need to know about depression

You might be wondering why you're feeling down or feeling sad a lot. Read more about depression here.

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8 facts about depression

Have questions about depression? Read these eight need-to-know facts to get the answers you’re after.

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How to help someone with depression

Knowing how to help someone with depression can be difficult. Here’s some tips for helping a loved one living with a mental health condition.

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What can you do if nothing is working?

It can be tricky to find the right kind of help for your mental health. If things aren't working, here are some next options you can consider.

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Anxiety and depression support services

You don’t have to deal with depression or anxiety on your own. Find out where to seek more information on depression and anxiety.

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6 ways to help a friend with depression or anxiety

Check out our tips for helping a friend with mental health concerns, but remember to look after yourself, too.

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Tara’s experience of opening up to a friend to overcome depression

Tara’s depression took the form of anger towards herself and the world. Read about how voicing her feelings helped her to recover from depression.

illustrations of people using self help strategies for depression. Strategies include pushing back against negative thoughts, being active, not using drugs or alcohol, gaming, reading, and chatting with friends.

Self-help for depression

Are you looking for small but meaningful ways on how to deal with depression? Read our guide on self-help for depression for some easy places to start.

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All about treatments for depression

Self-help strategies alone may not be always enough to help with depression. Learn more about different depression treatment options and how to find support.

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Types of depression

Depressive disorders come in many different forms. Understanding the different types of depression can help you to find support that's right for you. Read more.

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Perinatal depression

When someone has perinatal depression, they experience a range of symptoms. There are a range of things you can do to help manage your symptoms.

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How Ashlea dealt with postnatal anxiety and depression

Young mum Ashlea shares her experience with postnatal anxiety and depression, and how getting help made a huge difference.

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Sara's experience helping her boyfriend deal with his depression

Read about how Sara dealt with the overwhelming experience of helping her boyfriend with depression, and the lessons she learnt in the process.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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