ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.


It’s normal to feel down in the dumps occasionally. Feeling lower than usual for a really long time is NOT normal, and isn’t something you should just have to 'put up with'. If feeling depressed is starting to get in the way of you enjoying your life, there are things you can do and places to get help.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

Open NextStep Open NextStep