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It’s normal to feel down in the dumps occasionally. Feeling lower than usual for a really long time can be concerning though, and isn’t something you should just have to 'put up with'. If feeling depressed is starting to get in the way of you enjoying your life, there are things you can do and places to get help for depression in Australia.

Depression Action Plan

Take steps to feel better

How do I use this?

Check out practical tips from other young people and experts.

You can read, listen, watch content and save your favourite ones to your personal to do list.


Agencies that can help

If you need to talk to someone, our partners can help.
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Next time I am feeling low I will