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It’s normal to feel down in the dumps occasionally. Feeling lower than usual for a really long time can be concerning though, and isn’t something you should just have to 'put up with'. If feeling depressed is starting to get in the way of you enjoying your life, there are things you can do and places to get help for depression in Australia. Related topics |
We chatted to a bunch of young people in Australia who had experienced depression. They all agreed on one thing – talking was the thing that helped them more than anything else.
If you can't talk to someone you know, find some support services you can call or text.
If you're not sure who, or how, to talk to someone about what you're going through, we've got you covered. Share your experiences anonymously on the ReachOut Forums, a safe online community of young people who support each other through tough times.
If you've been feeling sad or down for a long time, it might seem like you'll never feel like yourself again. It's hard to know what to do when you're going through this. But, there are some things you can do on your own, at home, to feel better. Baby steps – we're with you all the way.
It can be tough to know what to do if you've tried so many things but you're not feeling better. Read what you can do if nothing is working.
If you need help right now, call one of these hotlines.
Take steps to feel better
Check out practical tips from other young people and experts.
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You've just taken a step towards helping yourself with depression.
It's proven that if you put something in writing, you're more likely to follow through.
eheadspace online and telephone service supports young people and their families going through a tough time.
For ages 12 – 25
1800 650 890Available 9am – 1am AEST
Chat with us onlineAvailable 9am – 1am AEST
Visit eheadspace.org.au
Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.
For ages 5 – 25
1800 55 1800Available 24/7
Chat with us onlineAvailable 24/7
Visit kidshelpline.com.au
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
For all ages
13 11 14Available 24/7
Chat with us onlineAvailable 7pm – 12am AEST
Visit lifeline.org.au