It’s true that being sad is a part of life. But do you know what's NOT just 'a part of life'? Being sad ALL THE TIME. If you find yourself stuck in a sad rut, it's time to find some things to help you feel better. Trust us: they exist. Start by reading the content below.
Why am I sad all the time?
Ever felt sad or stressed for no apparent reason? This article can help you figure out why and what steps you can take.
How to shake a crap mood
Crap moods. Everyone has them, but not everyone knows what causes them. Learn how to recognise the signs of a crap mood, and how to make it go away.