For Young People
For Parents/Carers
For Schools
About us
Log in/Sign up

Urgent help

ReachOut homeReachOut home
    • Bullying
    • Challenges and coping
    • Identity
    • Mental health issues
    • Mental wellbeing
    • Relationships
    • Study, work and money
    • Coronavirus support
    • View all
    • PeerChat
    • Online Community
    • Ask ReachOut
    • Tools and apps
    • NextStep
  • First Nations
​

Urgent help

​

  1. Challenges and coping
  2. Sadness

sadness desktop topic banner

Sadness

It’s true that being sad is a part of life. But do you know what's NOT just 'a part of life'? Being sad ALL THE TIME. If you find yourself stuck in a sad rut, it's time to find some things to help you feel better. Trust us: they exist. Start by reading the content below.

Have questions about exams and study stress? Get answers, just Ask ReachOut.

Ask ReachOut

Have questions? Get anonymous, professionally backed answers to your questions, sourced from ReachOut articles and resources. Just Ask ReachOut.

Boy with head down

Why am I so sad all the time?

Do you find yourself sad or crying for no reason? If you're often wondering 'why am I so sad?', this article can help you understand what’s going on for you.

Girl sitting at window with laptop

How to shake a crap mood

Crap moods. Everyone has them, but not everyone knows what causes them. Learn how to recognise the signs of a crap mood, and how to make it go away.

Related topics

CopingDepressionProfessional help
ReachOut home
  • PeerChat
  • Online Community
  • Tools and apps
  • NextStep
  • Young people
  • Parents/carers
  • Schools
  • About us
  • Contact us
  • Get involved
  • Make a complaint
  • FAQs
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

  • Young people
  • Parents
  • Schools
  • Get involved
  • Contact us
  • FAQs
  • Make a complaint
  • About us
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

© ReachOut Australia 2025

Terms and conditions | Privacy policy