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Sadness

It’s true that being sad is a part of life. But do you know what's NOT just 'a part of life'? Being sad ALL THE TIME. If you find yourself stuck in a sad rut, it's time to find some things to help you feel better. Trust us: they exist. Start by reading the content below.

Boy with head down

Why am I sad all the time?

Ever felt sad or stressed for no apparent reason? This article can help you figure out why and what steps you can take.

Girl sitting at window with laptop

How to shake a crap mood

Crap moods. Everyone has them, but not everyone knows what causes them. Learn how to recognise the signs of a crap mood, and how to make it go away.

its ok to feel shit sometimes

It's okay to feel crappy sometimes

If you're feeling stressed, anxious or down, you’re not alone – they are all really common emotions.

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