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This page discusses suicide. If you feel like you’re going to act on suicidal thoughts, call 000 if you live in Australia. A number of crisis support services are also there for you – have a look at our urgent help page.

Are you feeling suicidal? Or do you know someone who might be? Sometimes it can feel like it’s too hard to go on. Remember that suicidal thoughts are just thoughts – you don’t need to act on them. You can take steps to feel better and keep yourself safe. There’s info here on what to do when you feel this way, and how to help someone else.