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Sometimes chilling out is way easier said than done, but being able to relax is super-important for your health and wellbeing. Fortunately, there are lots of ways to relax, so you can choose the ones that you actually enjoy. It’s kinda ironic: relaxation takes some work, but it's worth it.

how to practise mindfulness

Mindfulness – is it for you?

If you don't know whether you want to start practising mindfulness or not, we've got your back.

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