Mindfulness with the Roulettes

Under the high-risk pressure and stress of flying, Flight Lieutenant Daniel Amstrong has learnt to use mindfulness techniques to keep a clear head space. He's also found ways to apply these techniques to everyday life outside the Air Force Roulettes.

Read the transcript.

...if you think you don't need mindfulness, because you're too busy, you're the person that needs mindfulness.

What can I do now?