Mindfulness with the Roulettes
By ReachOut Content Team
Updated 07 May 2025
Under the high-risk pressure and stress of flying, Flight Lieutenant Daniel Armstrong has learnt to use mindfulness techniques to keep a clear head space. He's also found ways to apply these techniques to everyday life outside the Air Force Roulettes.
...if you think you don't need mindfulness, because you're too busy, you're the person that needs mindfulness.
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