Mindfulness with the Roulettes

By ReachOut Content Team
Published 06 September 2023

Under the high-risk pressure and stress of flying, Flight Lieutenant Daniel Amstrong has learnt to use mindfulness techniques to keep a clear head space. He's also found ways to apply these techniques to everyday life outside the Air Force Roulettes.

Read the transcript.

...if you think you don't need mindfulness, because you're too busy, you're the person that needs mindfulness.

What can I do now?

Tagged in

Self-care
Mental wellbeing
Challenges and coping
Video
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              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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