ReachOut Content Team

ReachOut’s Content Team is a passionate group of content producers and writers with a diverse mix of lived experience. We aim to create resources that are informative, compassionate and relatable, supporting young people on their mental health journey. Whether we’re writing about coping strategies and mindfulness, or complex mental health issues, our goal is to support young people and their families to feel seen, heard and better.

Recent articles

Rupture and repair: A conversation guide for parents of teens

Slammed doors or tense silence? Learn how to use rupture and repair to rebuild trust with your teenager after a fight.

How to build self-confidence

Confidence can be a tough thing to build up. We've put together some handy tips to help you out.

What is cyberbullying?

Learn more about what cyberbullying is, what it looks like and what you can do about it.

Getting professional help for your teenager

A guide to mental health support options for teens and how to choose the right ones.

How to support a neurodivergent teen

Being the parent of a neurodivergent teen can mean they might need your support in different ways than you think. Here are some tips to help you get started.

One-on-One Support FAQs

Answers to the most commonly asked questions about One-on-One Support, ReachOut's free online parents and carers coaching service.