ReachOut Content Team

ReachOut’s Content Team is a passionate group of content producers and writers with a diverse mix of lived experience. We aim to create resources that are informative, compassionate and relatable, supporting young people on their mental health journey. Whether we’re writing about coping strategies and mindfulness, or complex mental health issues, our goal is to support young people and their families to feel seen, heard and better.

Recent articles

Ask ReachOut FAQs

Everything you need to know about ReachOut’s AI chatbot, Ask ReachOut.

Stories of young people managing anxiety

Watch how Ben and Jasmine manage their anxiety and find ways to feel better.

School anxiety: How to cope if you're anxious about going to school

If you’ve been having a tough time and feel you can’t go to school because of it, you might be experiencing school refusal. Here’s how to cope with and find support for school refusal.

Generalised anxiety disorder

Generalised anxiety disorder (GAD) occurs when a person worries so excessively and uncontrollably that it starts to affect their life. Learn more about GAD.

What is anxiety?

Worried about how anxious you feel? Learn about anxiety, what the symptoms are and what next steps you can take.

What is a panic attack? Everything you need to know

Nearly 40 per cent of Australians will have a panic attack at least once in their life. Learn more about panic attacks and how to manage them.