ReachOut Content Team

ReachOut’s Content Team is a passionate group of content producers and writers with a diverse mix of lived experience. We aim to create resources that are informative, compassionate and relatable, supporting young people on their mental health journey. Whether we’re writing about coping strategies and mindfulness, or complex mental health issues, our goal is to support young people and their families to feel seen, heard and better.

Recent articles

Stress Swaps: Ways to reduce exam stress

If you're feeling stressed about exams, there's some simple swaps you can make to help you deal.

Teen in crowd of people holding protest sign that reads 'Our Planet Our Future'

Everything you need to know about climate anxiety

Climate anxiety, or chronic fear and stress about climate change, is becoming more common. Here’s everything you need to know about climate anxiety.

emily peer worker sitting on chair and looking at camera

What is peer work and how can it help me?

Peer work is a type of mental health support that many young people find really helpful. Learn more about the benefits of peer work.

How to deal with financial stress

Dealing with money stress can really suck. But there are things you can do to make it a little easier to get by on not much dosh.

two girls sitting in front of a stairway and one of them leans on the other

Everything you need to know about sexual assault

Learn about sexual assault, how trauma can affect your life, and how you can get support during tough times.

PeerChat FAQs

Answers to frequently asked questions about ReachOut PeerChat, ReachOut's free online text-based chat service.