Cyberbullying

Cyberbullying, or online bullying, is bullying that’s done by means of technology – for example, using the internet or a mobile phone to hurt, harass or embarrass someone. If you’re experiencing cyberbullying in Australia, you’re not alone. Unfortunately, up to one in five young Australians have reported being cyberbullied.

We've got some useful resources that can help you deal with online bullying.

Have questions about exams and study stress? Get answers, just Ask ReachOut.

Want to know more?

Just Ask ReachOut, our AI tool that gives you reliable, anonymous answers to your questions, generated from ReachOut articles and resources.

What is cyberbullying?

Learn more about what cyberbullying is, what it looks like and what you can do about it.

5 strategies for dealing with cyberbullying

5 strategies on how to prevent cyberbullying

Cyberbullying can be overwhelming and can make you feel completely out of control. But the good news is, there are steps you can take to help you deal with a cyberbullying situation.

Tuo's story about online bullying

Hear from Tuo about how they use cooking and connecting with cousins to help them through tough times online.

5 tips for dealing with online trolls

Trolls, or online bullies, are total pests - but you don’t have to let them bring you down, nor do you have to stop participating in your favourite online spaces. Here are some tips for dealing with trolls.

Cyberbullying stories

If you're experiencing cyberbullying, you're not alone. Hear Roseanna and Ashleigh share their stories and offer practical tips for coping and finding support.

Ways to cope with bullying

Top tips and advice on how to cope with bullying. Create your own coping strategy now.

How to get help if you're experiencing bullying

If you're experiencing bullying, you don't have to face it alone. Learn how to talk about it, find support and get professional help.

4 things everyone needs to stop doing online

Here's four things people do online that need to stop

Frequently asked questions about cyberbullying

Social media bullying is one type of cyberbullying, which includes any kind of online harassment or bullying through digital platforms. If you’re experiencing this, you're not alone - lots of young people go through similar situations, and support is available to help you deal with it.

Yes, cyberbullying is considered a serious offense in Australia, and there are laws in place to protect you. If someone is cyberbullying you, it's important to know that you have rights and there are people who can help you take action. Read more about cyberbullying laws.

You can report cyberbullying through various channels, including through eSafety, your school's bullying reporting system, or directly through social media platforms. Remember, speaking up about cyberbullying is brave, and there are people ready to support you every step of the way.