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Cyberbullying : What is it and how to get help

computer_user

What is cyberbullying?

Cyberbullying is a form of bullying which is carried out through an internet service such as email, chat room, discussion group, online social networking, instant messaging or web pages. It can also include bullying through mobile phone technologies such as SMS.

Examples of cyberbullying behaviour are:

  • teasing and being made fun of
  • spreading of rumours online
  • sending unwanted messages
  • defamation.

Cyberbullying can happen to anyone and the bully can act anonymously if they want. People can also be bullied online by groups of people such as class groups or collective members of an online community.

It's really important to learn how to protect yourself online and to learn how to respond if you or a friend is being cyberbullied. Read on for more info.

How common is cyberbullying?

The number of reports of cyberbullying to the NetAlert Helpline has been increasing, particularly since 2006.

An online safety survey conducted by NetAlert and ninemsn in February 2007 found that:

  • 16 per cent of young people said they had been bullied online, while 14% were bullied through their mobile, with boys and girls experiencing similar levels.
  • 56 per cent thought it was easy to get bullied online.

Under certain circumstances (such as harassment and making threats) cyberbullying is a criminal activity and is illegal. If you feel your safety is at risk, contact '000' or your local police. Police around Australia work together to reduce this type of crime and there are serious consequences if people participate in such activities.

How you might be feeling if you are being cyberbullied

Just like bullying in real life, there can be terrible effects on those who experience cyberbullying.

Being bullied can lower your self-esteem and you may feel alone, sad, angry and scared. If you are being bullied it is not your fault and there is nothing wrong with you. Don't be afraid to let someone know that you are being bullied as they may be able to help you.

Check out the fact sheet on Bullying - what to do if you are being bullied for more info.

How to stop cyberbullies

If you are being cyberbullied it is possible that you're feeling powerless and isolated.

But, there are options and you can do things to stop the problem.

  • Keep a record (including time and date) - This may help you (or the police) to find out who is sending the messages.
  • Tell someone - Talk to someone you trust, a parent, friend, school counsellor or teacher.
  • Contact your phone or internet service provider and report what is happening - They can help you block messages or calls from certain senders.
  • If messages are threatening or serious get in touch with the police - Cyberbullying, if it's threatening, is illegal. You don't need to put up with that!
  • Don't reply to bullying messages - It'll only get worse if you do. By replying the bully gets what he or she wants. Often if you don't reply the bully will leave you alone.
  • Change your contact details - Get a new user name for the internet, a new e-mail account, a new mobile phone number and only give them out to your closest friends.
  • Keep your username and passwords secret - Keep your personal information private so it doesn't fall into the hands of someone who'll misuse it.

Let us know what you think

Have you experienced cyberbullying, or do you know someone who has? What happened, and how were you able to respond to the situation? Do you have any tips for other people about how to prevent or respond to cyber bullying?

  • This content was created by Reach Out Australia.
  • Last updated 17 Sep 09

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17 Comments

DellDell123.

9 months ago

Reply Report

i haven't exacly been cyber bullied but i do know that it is the wrong thing to do so if some one dose cyber bully you well why dont you just get rid of them because if you dont there gona keep doing it and if they make you upset talk to someone about it it

Edited by moderator 9 months ago

Amber_Rose

10 months ago

Reply Report

Hi DellDell. Like i haven't been cyberbullied either (well what i know of) but i don't think it just that easy, ya can stop replying or using computers and phones but really i think it how far you'd go to make them stop.

anna

9 months ago

Reply Report

Based on the number of stories we've heard I don't think it is always easy - just like managing problems with face to face bullies isn't easy - but there are things you can do and people you can turn to to get help - some suggestions are listed in the fact sheet.

Does anyone have practical tips of how they or friends have tackled cyberbullying?

:)

Jessie-Dryw

7 months ago

Reply Report

Heyy im jessie and i have been cyberbullied.
its started over my ex boyfriend say all this stuff about me to one of my good friends tht is going out with him now and then for 6 months she has bullied me. she hacked into my myspace and msn accounts and deleted all my friends and everything and then i went to the police but they did nothing at the time then one day me and the girl that had been bulling me got into a punch up at school and then after she got home she told my ex then he started threatening me so then my mum went to the police and they rang up there parents abd sat down and spoke to them and from then on she and he hasnt bullied me.

Roisin - RO Crew

7 months ago

Reply Report

Hi Jessie-Dryw,

Welcome to  Reach Out!

We are so sorry to hear that you were bullied, and think you should be super proud of yourself for reaching our for help by telling your parents.

It's so fantastic that the police were able to help and that the bulling has now stopped :)

Thank you so much for sharing your story.  I'm sure it will inspire other young people going through similar issues:)

Rhianna

5 months ago

Reply Report

Once I was Cyber Bullied then I told my Mum straight away, then she went to the school.

The assistant principal sorted everything out, but I was left crying. Constable Phil came yesterday and talked us about cyber bullying.

I never want to be in a situation like that again.

Rainee

5 months ago

Reply Report

My daughter 19 is being cyber bullied by 4 girls and now all their friends have joined in.... She called the police but unless she is threatened they wont do anything.  and their parents dont care because these people r in their 20's

Edited by moderator 5 months ago

Roisin - RO Crew

5 months ago

Reply Report

Hi Rainee,

I really am sorry to hear about what you and your daughter have been through.  Cyber bulling is never ok and can be realy scary for the person t s happenng to. 

Have you guys looked at the fact sheet above? It has some practical tips to stop cyber bullies.

We also have this fact sheet on bullying which has more tps on what you can do if you are being bullied.

http://au.reachout.com/find/articles/bullying-what-to-do-if-you-are-being-bullied

If you or your daughter would like to talk to someone about what you are going through please do not hesitate to call LifeLine on 13 11 14 (for the price of a local call).

All the Best
Roisin - RO Crew

Porcelain

4 months ago

Reply Report

3 weeks ago, I got a violent text message from 'a' friend, whom I was shocked upon. I felt so angry at the message, that I was driving 100KM/H in a 70 zone that I almost hit into a truck.


Yesterday, she apologised, but it's not the first time or second time she has sent me similar abusive text messages.

Every time I block her off Facebook, she gets abusive & threatens me by telling me I should go & kill myself & get psychiatric help, or if I am being sarcastic, she tells me: "fine, whatever. Go kill yourself, because no one cares about you." 

I dont understand how being sarcastic, makes me want to kill myself. It's one of the happiest moments of my life when I am sarcastic.

Thank God, I gave her a reality check though. I told her she is the one that needs psychiatric help, because she went out of line with me. 

I have barriers in my life and if people threaten me, than that's it - the line is drawn. I am a bitch & know, where I stand and if people don't like, than the hell with them. I don't care.

I don't even care if she's been there for me, but threatening, blackmailing, sending abusive text messages is not tolerated in my world.

I don't even know if I should accept her apology to be honest & I probably won't. I'll only speak to her, if she gets help. 

If I am having a bad day, I wouldn't tell people to go & kill themselves, because that's just disrespectful. However, I did respond to the apology via Facebook & I told her: 

"I did not & do not appreciate any one speaking to me the way you spoke to me. What you did was out of line and totally disrespectful. If you need to speak to someone, you can. There are people who can help you. 

Though, threatening/abusing/blackmailing is not how I live up to my expectations.

Take care"

I don't even know any friend who would threaten their friends like that. She apologised sympathetically, but I am not certain how to accept another apology from her.

:(

Jemmieluvsya

3 months ago

Reply Report

My niece recently took her own life. It wasn't until this occurred that the adults in her life realised that she was being bullied. She had a falling out with some friends and her former boyfriend. What followed was a barrage of messages across several networking sites and in her email. In the last few days of her life the messages in her inbox relating to the derogatory messages and postings numbered in the thousands. This was in addition to the humiliation they subjected her to in person.

What I want to say to kids out there is do get help for yourself or those you care about. If you don't get help or understanding the first time keep trying. There are so many people out there who are willing to help. Parents, teachers, the police, friends, relatives, perhaps your sporting coach or a family friends. There is always someone to help. There is no such thing as alone.

GK

2 months ago

Reply Report

I use to go to an all girls school, i wish i never did now. I use to be excited about going to school meeting up with my friends and having a good day. I have this best friend and we finally found a group and made really good friends with them. Until they all turned sour. So we moved groups, but of  course they didnt like that. They new that they couldnt get to my best friend by hurting her feelings but they could to me. They started sending me mean emails telling me that they are going to bash me calling me a fat c**** and my mum is a looser or im not cool because i wasnt into the hole smoking, drug sex scene like they were but its funny because they are all massive girls and i no im not fat but when i go to the beach i feel like i just want to curl up and die because i feel so uncomfortable in a bikini now all because of those f*ck*ng low lifes.  i tried not to look at the emails. Until one day i got off the bus and there they all were standing there waiting for me. I ran across the street and they where yelling stuff out to me. One girl was holing the other one down because she wanted to charge at me. Ive never told anyone. But when i  did i felt so much better. I told my best friend what was happening and boy did she take care of it. ahaha. 

chicken

2 months ago

Reply Report

i got a really abusive message on facebook recently from a friend of my boyfriend who just happens to live about 30meters from my house.
he talked about how he was going to come over to my house and destroy my life unless i gave his friend back to him gong on and on about how he would make me pay if i chose to stay with my boyfriend. I was in queensland with my fmily at the time. i blocked him from having any communication on facebook with me ever again and sent the email to my boyfriend to deal with as it was his friend who i havd never really seen for more than 5 minutes before ever, i didnt even know there was a problem until this. Im a very small thin girl and he is like 6'7 and bulky. after the holiday i came home and im absolutly petrified being in my own house. i could report him on facebook? but then they might just tell him what the complaint against him is about, and if that happened im not sure id be here next week. So basically im scared everytime in at home especially when its just me here so thats not good. but reporting it to facebook or the police could potentially make things so much worse and more dangerous for me??
Help!! please give advice
im one very troubled stressed out emotional girl at the moment :S

Trac

about 1 month ago

Reply Report

Please I need help an 60 year old man on face book is cyber bullying my 12 year old nephew and I dont know what to do.  He is being so graphic and to be honest it started because my nephew put on a friends comment  wtf?  this guy is applying some horrible and sexual stuff and he calls him self a "Chaplin"  We reporting him to face book only to have him get a new face book account and start all over again.  Please can any one help us.  i mean this guy even hunt down my nephew address his school and has threatened to go there and "teach him a lesson" and "Make him a man"  Any help will be grateful

^.^ Franki

about 1 month ago

Reply Report

Trac,

I have had a similar prob myself.  Get access to your nephew face book account and set the account to accounts > Basic Directory Information. Reset the settings to what you think is safe for you. Also let your nephew know what settings that you are setting so he/she can see if the settings that you set are the right settings for you. Also see why your nephew is adding online and sadly but safely monitor his people he/she is adds online. Beware of and photos that go online of your nephew. 
 
hope this helps you Trac.

This link hopefull.

Account Security Abuse

  http://www.facebook.com/help/?ref=drop#!/help/?page=798

http://www.facebook.com/help/?ref=drop#!/help/contact.php?show_form=legal_inquiries

Roisin - RO Crew

about 1 month ago

Reply Report

Hi Trac,

I really am sorry to hear about everything that your nephew and his family have been through.

I would advise that if you are worried about the saftey of your nephew that you should contact the police.  Threatening people is illegal and not ok, whether it is done face to face or online, makes no difference.

As well as contacting the police I would keep face book informed about this person.

Your nephew may want to change the profile setings of his face book account to private so that only people that he has pre aproved can acess any of his information and block this person from his account so that they can never access any of his details.

facebook can advise you on how do do this.

@ Frankie, Hi, welcome to RO, thanks for sharing your advise :)

chriso122

about 17 hours ago

Reply Report

ive been syber bullyed for almost 2-3 months i havent told any 1 i thoghut i could deal with it but i cant i know the persons name and have his facebook and all and he lives in tawoomba, (Mod edit- please see guidelines)

Edited by moderator about 17 hours ago

Roisin - RO Crew

about 17 hours ago

Reply Report

Hi Chriso122,

I am so sorry to hear about everything that you are going through.  Bullying is never ok and no one ever asks or deserves to be bullied.  I hope some of the tips in the above fact sheet will help you out with this situation.

Remember if you feel like talking to someone about all of this kids help line are really friendly and avilable 24/7.  You can get them on 1800 55 1800.

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