Cyberbullying: dealing with trolls and online bullying
Cyberbullying, or online bullying, is bullying that uses the internet or digital platforms to hurt, harass or embarrass someone. It can happen to anyone, and it often feels like there’s no escape when it follows you home on your phone or computer. Cyberbullying takes many forms, from targeted harassment on social media and exclusion in group chats to toxicity in online gaming. It can also include more serious harm, such as image-based abuse. If you’re experiencing cyberbullying in Australia, you’re not alone. Unfortunately, up to one in five young Australians have reported being cyberbullied.
Understanding cyberbullying is the first step in taking action. Whether you’re looking for 5 strategies for dealing with cyberbullying or specific tips for dealing with trolls, remember that you have the right to feel safe online. If you’re being targeted, you can take control by using platform-specific reporting tools or escalating serious issues to the eSafety Commissioner. If the situation feels overwhelming or you’re worried about your immediate safety, please visit our urgent help page. For a broader look at different types of harassment, you can also explore our bullying hub.
Being bullied online is exhausting and isolating, but you don’t have to deal with it alone. Our peer workers provide a safe, anonymous space to talk through how you’re feeling and explore your options. Connect with ReachOut PeerChat for support from someone who gets it.
Frequently asked questions about cyberbullying
Cyberbullying is using digital technology like text, social media, gaming platforms, or group chats to intentionally upset, humiliate, or harass someone. It can include sending mean messages, spreading rumours, or sharing private images without permission. Because it happens online, it can feel like it’s happening 24/7, even when you’re at home. Understanding the different forms it takes is the first step in stopping it and protecting your digital space. Find a clear breakdown in our guide to understanding cyberbullying.
Social media bullying is one type of cyberbullying, which includes any kind of online harassment or bullying through digital platforms. If you’re experiencing this, you're not alone – lots of young people go through similar situations, and support is available to help you deal with it.
Yes, cyberbullying is considered a serious offence in Australia, and there are laws in place to protect you. If someone is cyberbullying you, it's important to know that you have rights and there are people who can help you take action. Read more about cyberbullying laws.
You can report cyberbullying through various channels, including through eSafety, your school's bullying reporting system, or directly through social media platforms. Remember, speaking up about cyberbullying is brave, and there are people ready to support you every step of the way.
Being targeted online can take a serious toll on your mental health, often leading to feelings of isolation, anxiety, or sadness. It can affect your sleep, your performance at school, and your confidence in social situations. It’s important to remember that these feelings are a normal reaction to a difficult and often overwhelming situation. You aren't alone, and there are ways to manage the impact and get support. Learn more by reading these stories from young people about the effects of cyberbullying.
Every major social media platform has built-in tools to help you stay safe. You can block users to stop them from contacting you and report specific comments or profiles that break community guidelines. Reporting is usually anonymous, so the person won't know it was you. If a platform doesn't take action on a serious report, you can also escalate it to the eSafety Commissioner. Check out our 5 strategies for dealing with cyberbullying.