Healthy relationships
What are healthy relationships?
A healthy relationship is one where you feel safe, respected, and valued for who you are. Whether it’s with a friend, a partner, or a family member, strong connections are built on trust, open communication, and clear boundaries. They should make you feel supported, not drained or controlled.
Our relationships shape how we see ourselves and the world. From the people we live with to the friends and partners we choose, these connections are a huge part of our mental health and wellbeing. Research shows that having strong, supportive social connections can lower stress and help us bounce back when life gets tough.
But relationships aren't always easy. Navigating communication skills or figuring out how to handle romantic relationships can feel like a lot. Whether you’re looking for tips on making new friends, learning how to help a friend who is struggling, or managing family dynamics, we’ve got resources to help.
Remember to look after yourself while you’re looking after your connections. Check out our self-careor anxiety resources if things are feeling overwhelming.
Navigating a tricky situation or just want to chat with someone who gets it? Our peer workers are here to listen. Chat to a peer worker for a free, anonymous, and supportive conversation.
Allyship: how to be an active ally and support marginalised communities
Communication skills: how to communicate better in any relationship
Family relationships: how to handle conflict, change and tough times at home
Healthy friendships: how to make, keep, and end friendships
Helping friends: supporting mates through tough times
Meeting new people: how to make friends and build social connections
Romantic relationships: dating, break-ups and healthy partnerships
Sex, consent and sexual health
Supporting family: caring for a family member while looking after yourself
Frequently asked questions about relationships
Strong relationships support mental health by providing emotional support, reducing feelings of loneliness, validating our experiences and feelings, and giving us a sense of belonging and community. When we have people we can lean on and can lean on us in return, we’re better equipped to handle life’s challenges.
Building healthy connections starts with being yourself and showing respect for others. Focus on active listening, being reliable and honest, and setting boundaries that make you and others feel safe. Understanding what you value in different types of relationships and what values you contribute to your relationships can help you build intentional connections.
Good communication is about more than just talking; it’s about listening, providing a safe judgement-free space for friends to feel heard, responding appropriately and being clear about your needs. Using ‘I’ statements and staying calm during tough chats can make a big difference. Get some tips on how to communicate better.
An unhealthy relationship will make you feel more unease, discomfort, and distress compared to a healthy relationship. Signs of an unhealthy relationship can include feeling controlled, constantly criticised, second-guessing yourself and your values, or like you’re ‘walking on eggshells.’ If a relationship consistently makes you feel small or unsafe, it may be toxic. You can take our toxic friendship quiz or read our article on dealing with toxic friendships to learn more.
The best way to help a friend is to listen without judgement and let them know you’re there. You don’t have to have all the answers or rush to fix whatever’s wrong – just being there can help them feel more connected and supported. If you’re unsure, asking them directly what they need can help them feel more in control. Read our guide on how to ask a friend if they’re okay.