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Going through a tough time?

ReachOut NextStep can:
1. Help you work out what's going on
2. Provide personalised support recommendations


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People self-harm for a lot of different reasons and there’s no one reason why people do it. It’s not just physical stuff like cutting, it can also be hurting yourself on the inside or depriving yourself of something. There are other ways of coping rather than hurting yourself and the stuff here can help you work through your problems and learn how to deal with them differently.

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