James’ bullying experiences in high school led to some pretty severe anxiety. He shares how focusing on himself was the thing that got him through.
In hindsight I wish I would have said more and opened up when I got the chance, it's just that fear of not having it taken seriously and being dismissed.
What can I do now?
- Focus on you. Take 10 minutes to reflect on how you feel about things and what you like doing.
- For more ideas on how to look after yourself, check out this article for our top 5 tips.
- Connect with other young people who have experienced bullying and shared their bullying stories on the ReachOut Forums.