ReachOut WorryTime App

ReachOut WorryTime is a free mobile app that gives you a place to store your worries, and alerts you when it’s time to think about them. When a worry no longer matters to you, you can ditch it and move on.

worrytime

This apps helps to:

  • Manage your stress levels
  • Make you feel more in control of your anxiety or stress
  • Develop a regular and effective method of dealing with day-to-day worries
  • Make you feel less overwhelmed

What is WorryTime?

You can’t control the thoughts that pop into your head, but you can control what you do with them. The WorryTime app allows you to control everyday stress and anxiety by acting as a place to store your daily worries. 

Once you've entered your worries into the WorryTime app, you can customise the settings to suit your schedule. Choose a time in the day that works best for you, and WorryTime will send you an alert when it's time to think about what's been stressing you out.  You can update your schedule when it changes, and you can choose the amount of time you want to spend thinking about your worries.

Age: 12+

Compatibility: Requires iOS7.0 or later. Compatible with iPhone, iPad, iPad touch. The app is optimised for iPhone 5, iPhone 6, and iPhone 6 Plus. Also available on Android.

Android app on Google Play
Last reviewed: 28 January, 2016
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