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Going through a tough time?

ReachOut NextStep can:
1. Help you work out what's going on
2. Provide personalised support recommendations


Self-help strategies for depression

  • Overcoming depression is easier when you use positive coping strategies. Find out how to manage your depression in day to day life
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Beating this negativity

  • A voice in her head insisted she keep her depression locked away. Read how she fought the good fight and found a way to start beating this problem.
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