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Need a pick me up? Share a random word of kindness.


Sometimes, the line between teasing and bullying can seem a little hazy, things can go too far, and you might catch yourself becoming a bully. One young person reflects on the bullying situation she really regrets.

If only I'd thought more about how she might be feeling. Don't become that person, if you're worried about your behaviour, do something about it.

What can I do now?

  • Don't be a bully, check out the difference between bullying and teasing here.
  • Take our quiz to suss out whether your friendship is toxic.
  • Talk to someone about how you're feeling. We get that it's not easy to open up, so this infographic highlights the 5 key steps.