Coping during coronavirus (COVID-19)

It's been a stressful time all around the world as we deal with coronavirus (COVID-19) and the uncertainty it brings. What life will look like over the next few months has changed and you might be feeling anxious about what this means. Here are some resources to help you manage your wellbeing through all this.

ask a therapist photo of woman smiling at camera

Ask a therapist: Dealing with mixed emotions

Why do we have mixed feelings? And what can we do about them? We asked Rashida Dungarwalla, registered psychologist, for answers.

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