Negative self talk

Negative self talk can really get you down. Check out Tobias' video for some ideas on how to manage negative thoughts.



What’s the best thing that could happen?

Sometimes we can get trapped in a spiral of negative self talk. ReachOut Film Crew member Tobias looks at how negative self talk can get you down and provides some practical ways that you can challenge it. Challenging negative thinking is no easy task, but if you practice, with time you will get better at it.

About the Filmmaker

Growing up in country WA, 21 year old Tobias (Toby) Venus eventually grew tired of cows and sheep and relocated to Perth to study corporate film and marketing. 3 years and a lot of parking fines later he has graduated from Curtin University and is ready to make his mark on the world, one socially awkward situation at a time. Combining his passion for producing film and supernatural abilities of dry humour, romance and endearing awkwardness he hopes to one day make everyone in the world feel happier.  Well at least for the length of a youtube video...

Last reviewed: 16 February, 2014
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