Back to school

Summer holidays are over and that means it’s time to head back to school. You’ve polished your shoes and unearthed last year’s pencil case, but we’ve got you covered with tips for studying, dealing with stress, and the best ways to stay healthy even when you’re feeling overwhelmed.

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5 apps you need for when school starts

Get yourself sorted by downloading these 5 apps before school starts.

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Study hacks

Need some study tricks and tips? Amy, Philip, Calypso and Christo serve up a bunch of genius hacks to get your study habits in shape.

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School stress and how to deal with it

Ignoring school stress tends to make things worse, but it's hard to know how to deal with it. Check out this comic to find out how to live with stress.

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MentalMusic: Back to school stress podcast

In this episode, Tom and Gordon of MentalMusic podcast interview Kylie, a ReachOut Youth Ambassador, about back to school stress.

Image of a transmasc gender-nonconforming person sitting on a bed. They are looking at the camera with a very small smile.

How to manage your time

The amount of work you get at school or uni can seem unmanageable, here are tools and tactics you can use to plan your time.

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Foods that help our brain study

Did you know that the food you eat can have an impact on your exam results?

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How to get a good night’s sleep

Sleeping well is a huge part of feeling well. Check out these strategies and tips for improving your sleep hygiene and getting a good night’s sleep.

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How to nail your study-life balance

It's important to study, but it's just as important to find balance and have fun along the way. Study life balance for students is essential, so get some tips here.

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Ways to exercise that don't feel like exercise

If lycra and excessive sweat are your personal ideas of hell on earth, then Joe Gorman's 5 simple tips for getting active without ‘exercising’ are definitely for you.

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The real deal: 5 Insta-nutritionists who give good healthy-eating advice

We’ve done some serious investigative work and found five sensible dietitians and nutritionists who take the mystery (and bullshit) out of making sure that what you eat is good for you.