Back to school

Summer holidays are over and that means it’s time to head back to school. You’ve polished your shoes and unearthed last year’s pencil case, but we’ve got you covered with tips for studying, dealing with stress, and the best ways to stay healthy even when you’re feeling overwhelmed.

Girl at school looking at phone

5 apps you need for when school starts

Get yourself sorted by downloading these 5 apps before school starts.

study hacks

Study hacks

Need some study tricks and tips? Amy, Philip, Calypso and Christo serve up a bunch of genius hacks to get your study habits in shape.

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School stress and how to deal with it

Ignoring school and exam stress tends to make things worse, but it's hard to know how to deal with it. Check out this comic to find out how to live with stress.

boy and girl in school uniforms laughing

MentalMusic: Back to school stress podcast

In this episode, Tom and Gordon of MentalMusic podcast interview Kylie, a ReachOut Youth Ambassador, about back to school stress.

An illustration of a young person reading a text book with their phone face down on the table. The phone is set to mute. Another illustration shows a young person next to a giant clock. One quarter of the clock is labelled as "most productive".

How to manage your time while studying

Study smarter, not harder, with these big-picture and day-to-day strategies for time management.

foodbrainsstudy

Foods that help our brain study

Did you know that the food you eat can have an impact on your exam results?

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How to get a good night’s sleep

Sleeping well is a huge part of feeling well. Check out these strategies and tips for improving your sleep hygiene and getting a good night’s sleep.

An illustration of a young person wearing a t-shirt that says "do not disturb" sits cross-legged on the floor surrounded by books and notes. They look relaxed and content.

How to nail your study–life balance

If you find it tricky and stressful to balance your time between study and the rest of your life, try these strategies.

Hip hop dance class

Ways to exercise that don't feel like exercise

If lycra and excessive sweat are your personal ideas of hell on earth, then Joe Gorman's 5 simple tips for getting active without ‘exercising’ are definitely for you.

two guys in their late teens chopping vegetables

The real deal: 5 Insta-nutritionists who give good healthy-eating advice

We’ve done some serious investigative work and found five sensible dietitians and nutritionists who take the mystery (and bullshit) out of making sure that what you eat is good for you.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              © ReachOut Australia 2024