Dealing with bad world news
Between the 24 hour news cycle and constantly checking your newsfeed, it can feel like bad world news is always in your face. When you're feeling overwhelmed it can help to take some time out, connect with your people and look for ways to give back in your community. We've put together a collection of articles, quizzes and videos to help.
How to cope with bad world news
It’s really common to feel different things in reaction to bad world news. If it’s starting to get to you, we’ve got some tips that can help.
Dealing with grief when something bad happens in the world
When something bad happens in the world, it's common to feel grief even if you aren't personally affected. Whether you're feeling angry, sad or guilty, here are things you can do to feel better.
The news and critical thinking: Why is it important?
We consume so much news, but how much of it can we really trust? Learn what media literacy is and how you can improve yours.
A guide to discussing politics with friends and family
Talking about politics can be interesting, but it can also lead to arguments. Here’s some tips on how to discuss politics productively and safely.
Dealing with disturbing videos
Here's how to deal with the feelings if you're finding it hard to process any disturbing videos you've seen.
Terrorism is a violent strategy used by various people and groups to achieve a certain goal.
7 tips for dealing with change
Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.
How are you going?
Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz.
10 tips for coping with the hard stuff
Try using some of the coping strategies listed below. They’ll help you to manage and relieve stress.
5 ways to look after yourself while volunteering
Volunteering can be a rewarding way to give to others and to learn some new skills. But it's also important to look after yourself.
Why talking helps
When you're going through a tough time, one of the best and most effective things you can do to feel better is to talk to someone.
5 steps to talking to someone you trust
The best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to talk to someone.
How to be awesome at self-care
Learning to look after yourself will build your self-confidence and help you give out positive vibes.
What's your chill style?
Making time to chill out can keep you happy and well and prevent burnout. Take our quiz and get new ideas for chilling out based on your chill style.