Living in a regional, rural or remote area

guy in cap in the country

How to deal with isolation if you live in a rural or remote area

It's common to feel isolated or lonely when you live in a rural or remote town. Dom shares his tips on how to stay connected and overcome these feelings.

A young woman in rural Australia closing a gate on her farm

Telehealth and more – getting psychological help online

If you’re from a regional, remote or rural area and you’re looking for professional help, telehealth might be useful.

Illustration with a background of a blue sky and white clouds. There is large text that reads How to deal with financial stress. A piggy bank with wings and an overdue bill are floating above the text.

How to deal with financial stress

Dealing with money stress can really suck. But there are things you can do to make it a little easier to get by on not much dosh.

4 tips for navigating queer life in a regional, rural or remote town

Get tips on how to find support, connection and community as an LGBTQIA+ person living outside of a major city.

how to deal with the stress of a bushfire flood earthquake or cyclone

How to deal with the stress of bushfires, floods, earthquakes and cyclones

While natural disasters are out of your control, there are things you can do to feel better and to get help.

young girl in a black hoodie sitting with one arm folded over bent up knees and head resting in other hand looking sad.

What does stress do to the body?

How does stress affect your body? It's normal to feel stressed, but if you always feel this way it can have negative impacts on your mind and body.

Girl in bed looking up at cieling

8 facts about depression

Have questions about depression? Read these eight need-to-know facts to get the answers you’re after.

what to do when its all gone wrong

What to do when it feels like it's all gone wrong

Some days life can be really tough, whether you’re depressed, anxious or just having a really tough time, and it can be hard to know where to turn to get help. Here are some practical steps to take when everything goes wrong.