Starting uni

It’s never easy being the new kid. When it comes to starting university, it might help to know that you’re not the only one feeling this way: there are literally thousands of new kids, and many of them feel just as overwhelmed and lost as you do. Not for long, though, because we’ve put together this handy collection to help you feel prepared for everything from navigating O Week to living on campus.

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How to drink but not get drunk

Here are some simple tips to help you enjoy a few drinks without being pressured to get completely wasted.

startinguni

Your guide to starting uni

Going from school to uni is a big change, but you can make things a little easier by planning ahead.

An illustration of a young person reading a text book with their phone face down on the table. The phone is set to mute. Another illustration shows a young person next to a giant clock. One quarter of the clock is labelled as "most productive".

How to manage your time while studying

Study smarter, not harder, with these big-picture and day-to-day strategies for time management.

oweeksurvival

Your O-Week survival guide

Get through O-Week unscathed with our survival guide.

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7 tips for dealing with change

Dealing with change can sometimes be uncomfortable, stressful or even scary. Here are some things you can do to make coping with changes in your life a little easier.

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How to get a good night’s sleep

Sleeping well is a huge part of feeling well. Check out these strategies and tips for improving your sleep hygiene and getting a good night’s sleep.

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How to deal with financial stress

Dealing with money stress can really suck. But there are things you can do to make it a little easier to get by on not much dosh.

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What to do when feeling lonely: 11 helpful tips

Loneliness can strike anyone, anywhere, anytime. You can be in a room crowded with people and still feel alone.

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Living on campus

Living on campus, also known as ‘living in college’, can be a nerve-racking but exciting experience. Get some tips on how to make the most of it all.

An illustration of a young person wearing a t-shirt that says "do not disturb" sits cross-legged on the floor surrounded by books and notes. They look relaxed and content.

How to nail your study–life balance

If you find it tricky and stressful to balance your time between study and the rest of your life, try these strategies.

foodbrainsstudy

Foods that help our brain study

Did you know that the food you eat can have an impact on your exam results?

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How to exercise when you're not motivated

Find out why getting active is so important, learn how to change your mindset about it, and get tips on how to create your own personalised routine.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

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        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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