Breakup Shakeup

Updated 15 October 2026

Screenshot of app with a list of outdoor activities under the heading "Out and About". Activities like shopping, visiting a market and going to

App screen titled "Plan Review" shows a camping icon with text "Go camping with Nicky and Alex." Below is a rating scale from 0 to 10, asking "How enjoyable was it?" and a "Rate Activity" button at the bottom.

Mobile app screen showing a camping activity planned with two people, Nicky and Alex. The date and time are set for October 31, 2015, at 10:30 AM.

Breakup Shakeup offers expert-backed guidance to help you process difficult emotions following a breakup. Follow practical, straightforward steps to help you heal, set personal goals and move on, with regular reminders to keep you on track.

What a young person says:

It’s fairly simple (it’s just ideas of things to do), but it’s good for helping you to set goals for yourself and stick to them. It’ll send you regular reminders, so you can stay on track.

What a professional says:

The ‘get help’ section is really comprehensive, and it touches on hopelessness and noting warning signs, which is very useful. Great for young people!