Smiling Mind

Published 06 September 2023

A phone app displaying a 20 minute timer for a meditation exercise. Text reads "A variety of meditation lengths."

A phone app interface asking user to rate their mood after a meditation practice. Text reads: "Check in with yourself".

Smartphone app interface listing programs for different age groups such as 10-12 and 13-15. Text reads "Programs available for all ages".

Smiling Mind is a meditation app for young people. It has been developed by a team of psychologists and uses mindfulness to boost calmness, contentment and clarity. Mindfulness meditation has been shown to help manage stress, resilience, anxiety, depression and improve general health and wellbeing.

Smiling Mind now includes programs in a number of Aboriginal languages such as Kriol, Ngaanyatjarra and Pitjantjatjara. These programs were created with help from Central Australia’s NPY Women’s Council. The additional language programs are located in ‘All Programs’ under ‘Other Language Programs’.

Type:: App
Cost:: Free
Helpful for:: Anxiety & stress
Developer:: Smiling Mind

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