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From finding your people, to identifying a toxic friendship, we're here for whatever life throws at you.

The best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to approach the conversation.

5 steps to talking to someone you trust

What can I do now?

  • Take the time to acknowledge your worries, but don't let them get in the way of getting the support you need.
  • If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums.
  • Look after yourself. Check out this article for our top 5 tips.