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Not sure how to deal with exam stress? Amy, Philip, Calypso and Christo share their study stress stories and share what they did to cope throughout exams.

I got really stressed during exams just because I felt like I knew that I wasn't going to do too well.

Some ways these young people deal with exam stress:

  • Take a break and step away.
  • Eat some food or drink some water.
  • Go outside and take a walk.
  • Do something you love, like riding a skateboard.
  • Physically disrupt what you're doing, for example, by taking a shower, so you can return with a clear head.

 

What can I do now?