Dealing with failure in the Air Force
Resilience plays a massive role in getting Flight Lieutenant Armstrong ready to fly in the Air Force Roulettes. The ups and downs of flying – and of real life – are as much a mental game as physical. Sometimes you have a bad day and it's important to take a break and not be too hard on yourself.
You've got to learn to work with failure; you have to accept that no one's perfect.
What can I do now?
Get some tips on how to ask a friend if they're okay.
Here are our top tips for coping with the hard stuff.
Interested in practising mindfulness? Here's how to get started.