How Ashlea dealt with postnatal anxiety and depression

By ReachOut Content Team
Published 06 September 2023

Young mum Ashlea shares her experience with postnatal anxiety and depression, and how getting help made a huge difference.

Read the transcript.

...talk to parents. Because someone will be able to give you that tiny little bit of advice that will save your sanity.

Summary

  • Postnatal anxiety and depression can be difficult to recognise and the signs can be different for everyone.

  • Breastfeeding can be really hard.

  • Going to the GP is the first step to getting help.

  • Eating healthily, being active and getting out of the house all can help you feel better.

  • Get support through talking to other parents and going to parents' groups.

Have more questions about postnatal wellbeing? For answers to your questions, Ask ReachOut.

What can I do now?

  • Go and see your GP if you're not feeling great.

  • Contact PANDA for advice and support.

  • Get some practical tips about coping with hard times.

Tagged in

Video
Mental health issues
Families
Depression
Anxiety
Professional help
ReachOut home
        Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              © ReachOut Australia 2024