Kate is a neuroaffirmative psychologist who works with autistic and ADHD individuals to create meaningful strengths-based support. Her approach is practical, evidence-based and grounded in real-world challenges, whether it's navigating school, mental health or daily life. Kate is passionate about busting outdated stereotypes about autism and ADHD and is always keen to discuss those topics she's fluent in including (but not limited to) dinosaurs, Pokemon, Harry Potter and heavy metal music.

Recent articles

Autism and mental health

Autism and mental health are connected in lots of different ways. Learn more about these links, explore strategies to manage your mental health and wellbeing, and find support that works for you.

How do I know if I have autism?

Have you been wondering whether you might be autistic? Learn more about the signs of autism and what you can do next.

Ask an expert: Supporting your autistic teen's mental health and wellbeing

Neuroaffirmative psychologist Kate Plumb shares her tips and advice on how to support your autistic teen’s mental health and wellbeing.

Conversation guide: How to talk to your autistic teenager

Learn more about autistic communication styles, challenges and scenarios you might face, and practical tips for communicating with your autistic teenager.

Signs of autism in teens

Are you curious about the traits of autism and whether your teenager has ASD? Learn more about some of the common signs of autism in teens.

Ask an expert: Exam stress and neurodiversity

Neuroaffirmative psychologist Kate Plumb answers common questions parents and carers have about supporting neurodivergent teens through exam stress.