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Your guide to surviving online learning

Lockdown and online learning – we know you’re over it! But it’s here to stay for a little while longer, so we’ve got your back. Use our survival guide to help you destress and boost your motivation for the end of the year.

Visit the Online Community

See how other young people are coping and get some ideas on what they do to de-stress.

  • Space

    Weekly wellbeing

    Every Wednesday we are trying different wellbeing activities and chatting about how we stay well.

  • 27-08-2021 Post

    Let’s chat: studying and lockdown

    Sitting exams can be stressful at the best of times. Throw on lockdowns and studying at home, and it gets

online Online learning playlists

We had some students we know to put together a few playlists to help you through studying at home. Use these the next time you need to ‘Chill Out’, amp up the ‘Positive Vibes’ or ‘Boost Your Motivation’.

Stressed or anxious?

Try these 3 steps to calm your nerves

  • Take a breath

    Take a breath

    When you’re feeling overwhelmed, take a breath to calm yourself down. Try the 4–7–8 technique: breathe in for four seconds, hold your breath for seven seconds, and exhale for eight seconds.

  • Take a breath

    Deal with distraction

    It can be hard to concentrate or even take a proper break when you’ve got distractions, like your family making a racket all the time. Take a moment to find your own corner, put on some headphones and listen to your favourite playlist.

  • Talk to someone about how you’re feeling

    Talk to someone about how you’re feeling

    Telling somebody about how you’re feeling can help lift the weight off your shoulders. Send a message to a mate letting them know what’s up, and ask if you can chat to them about it.

Learn from other young people

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Visit the Online Community

See how other young people are coping and get some ideas on what they do to de-stress.