uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

Need a pick me up? Share a random word of kindness.

They say that old habits die hard, which means that breaking a bad habit may take work, but it is possible. Changing behaviours associated with cigarettes, caffeine, or even negative thinking, involves retraining your brain. Learn the best tools and strategies for approaching an old problem in a new way.

Related topics