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Healthy habits

They say that old habits die hard, which means that breaking a bad habit may take work, but it is possible. Changing behaviours associated with cigarettes, caffeine, or even negative thinking, involves retraining your brain. Learn the best tools and strategies for approaching an old problem in a new way.

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How to prioritise and get stuff done

Here's a simple tool to help you prioritise tasks and get stuff done.

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How to challenge a fixed mindset

Find out about mindsets, and learn how to change a fixed mindset to a growth one.

Boy resting chin on hand

7 strategies for breaking a bad habit

A bad habit can be anything from chain-smoking to obsessively watching videos of cats on YouTube.

Cartoon of Tuo, an elemental water character, laying on their bed looking sad as their phone pings with multiple notifications.

Tuo's story of switching off and finding joy offline

When life online gets a bit too overwhelming, there’s no shame in switching off.

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5 reasons to nail your cooking skills

Getting takeout or frozen meals might be the easiest route, but home cooking has its benefits too.

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5 ways to tame your social media use

Social media can be a tricky beast. Sometimes you're having a great time; others, you're feeling flat from FOMO. Here are some ways to make it work for you.

Cigarette in ashtray

How to quit smoking

Quitting smoking can be really tough. Cigarettes contain all sorts of addictive substances, so the road to being smoke-free requires commitment and dedication.

Man stirring coffee at cafe

How to cut down on caffeine

Caffeine can give you energy and keep you focused, but it’s really easy to become over-dependent on it.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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