They say that old habits die hard, which means that breaking a bad habit may take work, but it is possible. Changing behaviours associated with cigarettes, caffeine, or even negative thinking, involves retraining your brain. Learn the best tools and strategies for approaching an old problem in a new way.
How to prioritise and get stuff done
Here's a simple tool to help you prioritise tasks and get stuff done.
How to challenge a fixed mindset
Find out about mindsets, and learn how to change a fixed mindset to a growth one.
7 strategies for breaking a bad habit
A bad habit can be anything from chain-smoking to obsessively watching videos of cats on YouTube.
5 reasons to nail your cooking skills
Getting takeout or frozen meals might be the easiest route, but home cooking has its benefits too.
5 ways to tame your social media use
Social media can be a tricky beast. Sometimes you're having a great time; others, you're feeling flat from FOMO. Here are some ways to make it work for you.
How to quit smoking
Quitting smoking can be really tough. Cigarettes contain all sorts of addictive substances, so the road to being smoke-free requires commitment and dedication.