4 ways gaming is good for you

ReachOut Content Team
Published 06 September 2023

Did you know that there are benefits of video games? While the media would have you believe that gaming is the devil's business, science says differently. Suss out how gaming can help you to relieve stress, help develop emotional stability, and gain higher self-esteem.

Read the transcript.

Gaming is actually becoming a great way to build friendships. In fact, a 2012 study on World of Warcraft users found that socialising is actually a top reason for playing.

What can I do now?

  • Chat about your favourite games on the ReachOut Forums.

  • Keep an eye on how many hours per week you're gaming - remember it's only moderate gaming (7 - 10 hours per week) that's good for you.

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              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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