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Sleep issues


It's simple, really: your body and mind need sleep in order to function properly. But actually getting a good night's sleep isn’t always so simple. Luckily, we've got some hints on things you can do to make it easier to get enough Zs.

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Agencies that can help

eheadspace

eheadspace online and telephone service supports young people and their families going through a tough time.

For ages 12 – 25

1800 650 890

Available 9am – 1am AEST

Chat with us online

Available 9am – 1am AEST

Visit eheadspace.org.au

Kids Helpline

Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.

For ages 5 – 25

1800 55 1800

Available 24/7

Chat with us online

Available 24/7

Visit kidshelpline.com.au

Lifeline

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.

For all ages

13 11 14

Available 24/7

Chat with us online

Available 7pm – 12am AEST

Visit lifeline.org.au