Are you taking on caring responsibilities?

Published 05 September 2023 • 1 minute read

If you’re young and helping to look after someone you care about, you might qualify as a ‘young carer’. This means there is support available to help you. It might be hard to think of yourself as a ‘carer’ if you just see it as helping someone you love. But understanding the nature and the importance of your role will help both you and the person you care about to be happier and healthier.

resources to support young carers

Take a look at the checklist below to see if you fit the bill as a young carer

  1. Are you aged 25 or under?

  2. Do you have a family member or friend who has a physical or mental illness, disability or chronic condition, or who misuses substances or is frail?

  3. Do you help this person on a regular or ongoing basis? You might help with things like:

  • chores around the house

  • personal or nursing care – e.g. helping them take their medicine

  • intimate care – e.g. helping them wash themselves

  • looking after kids

  • running the house – e.g. paying bills

  • translating, if English is their second language.

If you answered ‘yes’ to any of these questions, you may be part of a community of around 272,000 young carers in Australia. Around one in ten carers in Australia are aged under 25.

What does this mean for me?

Caring for someone can be very rewarding, but it can also feel hard, lonely and overwhelming. The good news is, you don’t have to do it alone. There are organisations across Australia able to support you.

Check out our articles on looking after someone you care about for info on the support available to young carers.

What can I do now?

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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