dealing with money stress

Money stress

Money is one of the most common stressors for young people. A recent survey ReachOut conducted with young people found that almost 1 in 3 young people in Australia reported the cost of living as one of the issues they are most concerned about.

Dealing with the rising cost of living, rental crisis and trying to manage your own money can have a negative impact on your mental health. Check out our articles and videos that can help you deal with financial stress and get additional support and financial info if you need it.

Illustration with a background of a blue sky and white clouds. There is large text that reads How to deal with financial stress. A piggy bank with wings and an overdue bill are floating above the text.

How to deal with financial stress

Dealing with money stress can really suck. But there are things you can do to make it a little easier to get by on not much dosh.

how to get professional help if you dont have much money title

How to get professional help if you don't have much money

Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.

money stuff illustration of boy

Practical ways to save money

Here are our top tips on how to save money as a young person, on food, bills, living expenses and entertainment.

ways to chill for cheap image

Ways to chill for cheap

Looking after yourself doesn't have to be pricey... we've got some creative ways to chill for cheap.

young woman wearing black with head resting on hand

How to cope if you've lost your job

Losing your job can be tough, but there are lots of ways to feel a bit better.

dealing with work and money stress

How to deal with unemployment stress (without freaking out)

If not having a job, not having enough work and not having enough money is getting you down, here are things you can do that help.

Saving_money_as_student

7 ways to save money as a student

Follow our hot tips to save some day-to-day cash when you're studying.

Related topics

Work and moneyAnxietySchool and study
ReachOut home
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

© ReachOut Australia 2025

Terms and conditions | Privacy policy | Sitemap