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Calm Harm

About the app

Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.

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User rating


Health Pro rating


Cost

Free

Internet & data usage


Goals

Achieve balance, Embrace challenges, Manage anxiety

Method

Information and practical tips

Developer

Stem4

Reviews

Health Pro

I really liked the design and function of the app, and it was intuitive to use. I particularly liked that it is interactively designed to walk a user through the decision making process about using alternative skills, rather than just offering information. I like that users can tailor the app to list only activities/ skills they find helpful and hide activities they don't like


User review

I liked...

I think it was fantastic all round. From how it fits its purpose to feedback to design... to everything. I did like the countdown - to prevent people from having to keep track themselves and cut corners - as well as the activity log to keep track of what you've done in the past and the feedback after completing an activity.

I didn't like...

Not much. Only one little 'pet peeve' was that the timer doesn't go clockwise.


User review

I liked...

I loved the graphics and colours, they were very clean, clear and engaging.

I didn't like...

The list of activities were often things I had to do for five minutes by myself - if there were actives presented on the screen, like matching things together or something, it would make it easier and more enjoyable.

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