Calm Harm

Updated 26 June 2026

App interface with motivational activities to manage self-harm urges. Text reads: 'Choose from a range of activities to help manage the urge to self-harm'.

App interface displaying a breathing exercise. The text on the app reads, "Breathe Activity" and "Breathe out 0:54." Text above reads: 'Learn to identify and manage your emotional mind with positive impact'.

App interface with personalised activity suggestions, displaying a prompt: "Think of a meaningful memory for every letter of the alphabet." Text above reads: 'Get personalised activity suggestions based on your previous use'.

Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.

Type:: App
Cost:: $2.99
Helpful for:: Crisis support, Anxiety & stress
Developer:: Stem4

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