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Headspace

About the app

Headspace is meditation made simple. The app takes you through the basics of meditation, with progress pages to track your stats and reminders to help you with your practice.

Subscription fee may apply after the 10-day free trial.

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User rating

Health Pro rating

Cost

Free

Internet & data usage

Yes

Goals

Control panic attacks, Manage stress, Manage anxiety, Relax

Method

Guided meditation

Developer

Headspace, Inc.

Reviews

Health Pro

Anxious and stressed clients in particular, students in the lead up to exams would also benefit from Headspace. The features that enable young people to track their progress and enjoy frequent feedback and encouragement are useful selling points when presenting the app to a young person. The only concern would be that the free portion of the app alone would quickly lose its luster for users once they complete all of the packages available.

User review

I liked...

It is so well presented! The information and layout was absolutely wonderful, a lot of effort went into the design.

I didn't like...

It only really allows a 10 day free trial then wants you to pay for a subscription. Most of the features are locked until you pay. There isn't a whole lot to do on it each day.

User review

I liked...

This app is an incredible tool to use and introduce meditation into you daily routine.

I didn't like...

Subscription after your first free program is so exxy!

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moodmission logo png
MoodMission

MoodMission helps you learn new and better ways of coping with low moods and anxiety.

User rating

Health Pro rating

Cost

$7.99

Internet & data usage

Unknown

Goals

Manage anxiety, Manage depression, Manage stress

Available on

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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