MoodMission

Updated 26 June 2026

App interface asking user to rate statements like "My moods are hard to describe" from never to a lot. Text reads "FEELING LOW AND ANXIOUS IS NORMAL".

A smartphone screen displaying the MoodMission app interface, asking the user how they're currently feeling. Text above reads: "Use MoodMission when you are feeling low or anxious".

MoodMission helps you learn new and better ways of coping with low moods and anxiety. Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better. Missions are activities and mental health strategies that are quick, easily achievable, and backed up by scientific evidence.

MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.

Note: The app is free to download but requires payment of the subscription fee to use.