Couch to 5k

Updated 15 October 2026

Five animated character cards including a zombie, unicorn, soldier and an athlete. Text reads: 'Choose your own trainer. They'll motivate you and get you 5k ready.'

Fitness app interface with text reading: 'Walk & jog intervals: GPS tracking, music player, and voice commands'.

Fitness app progress screen logging weekly workout log. Text at top reads: 'Keep track of your progress. Stats for all your workouts in one place'.

Harness exercise to support your wellbeing and clear your head. Build fitness step-by-step with an audio coach cheering you on through a manageable nine-week training plan. You can listen to your own music, track your route and share your progress.

What a young person says:

I like the concept of easing into an active lifestyle, and the information provided is reliable. It keeps you motivated, and I like that it has very specific, manageable workouts.

What a professional says:

Great app to encourage people to get active with a well-planned, easy and realistic routine. Helps you track your progress towards your goal. It’s also good that you can log your progress, connect with friends, share your progress, and track your pace and route on a GPS.