ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

About the app

Change your relationship with alcohol through Daybreak, a personalised mobile app that helps you reclaim control and develop healthier habits. Whether you want to cut back or quit drinking completely, Daybreak’s supportive community will be there for you at every challenge.

An initial interview guides you to clearly understand your personal goals and life context, from which Daybreak will recommend tailored activities that are proven to positively change your lifestyle habits. Keep track of your personal progress through weekly check-ins, and set custom notification schedules to help you when you are likely to need it most.

daybreak 1
daybreak 2
daybreak 3
User rating
Health Pro rating
Cost
Free
Internet & data usage
Yes
Method
Social motivation, education and advice
Developer
Hello Sunday Morning

Reviews

Simon DuBois

Health Pro

Psychologist

Daybreak aims to help users change their relationship with alcohol by helping people develop healthier habits by cutting back or quitting drinking completely. An initial interview guides the user to clearly understand their personal goals from which Daybreak will recommend tailored activities that have been chosen behaviour change experts that are known to work. Users are invited to become part of the world’s leading online support community, working together in an anonymous, safe, and secure environment. Users can track of their personal progress through weekly check-ins, and set custom notification schedules. The main feature of the app is a feed where people can post their mood and how they are managing. In turn they can look at other peoples posts and in turn feel they have the support and understanding of others on the challenging journey.

User Review

I liked...

I like that it prompts you to select a mood to accompany your post. I think this would help people who find it difficult to share their feelings and would ensure greater self-reflection.

I didn't like...

The "my choices" section doesn't provide much detail about the tasks you are supposed to be completing. I was a little confused about how this section operates.

User Review

I liked...

I liked the ability to get comments, dashboard feature, the ability to send people hugs or a bravo is really great.

I didn't like...

The activities and recommendations could be integrated better because it's unclear how they relate to the app. They seem like an add on and aren't integrated. Not sure where the information is from and its pretty brief, also the fact that the trial is so short really sucks. When you start the app it asks you to set goals with the minimum being 8 weeks. If you're going to make people pay for this you need to give them more than just a community, integrate exercise, eating, sleeping habits and make it a recovery platform for people that are really struggling with alcohol.

Related tools and apps

habitbull logo

HabitBull

HabitBull can help you organise your life. You can customise, set goals and create positive habits and routines that can...

User rating
Health Pro Rating
Cost
Free
Available on
miyo logo

MiYo

MiYo (Mind Yourself), is a health and wellbeing application, from Ireland's Youth Website, SpunOut.ie. The app focuses on...

User rating
Health Pro Rating
Cost
Free
Available on
proof logo

Proof!

Proof! is a fun way to tackle a goal, develop healthy habits or challenge a friend. You can choose from a selection of weekly...

User rating
Health Pro Rating
Cost
Free
Available on
habitbull logo

HabitBull

HabitBull can help you organise your life. You can customise, set goals and create positive habits and routines that can...

User rating
Health Pro Rating
Cost
Free
Available on
miyo logo

MiYo

MiYo (Mind Yourself), is a health and wellbeing application, from Ireland's Youth Website, SpunOut.ie. The app focuses on...

User rating
Health Pro Rating
Cost
Free
Available on
proof logo

Proof!

Proof! is a fun way to tackle a goal, develop healthy habits or challenge a friend. You can choose from a selection of weekly...

User rating
Health Pro Rating
Cost
Free
Available on