Daybreak

Updated 15 October 2026

A smartphone screen displaying a support app interface. Messaging shows a forum post about sobriety with comments from other users offering encouragement and advice. Text above reads: 'Immediate Support. Our strong community is always there when you need it.'

Mobile app screen titled 'Beat Cravings' with advice on managing cravings. Text above reads: "Healthy Choices. Personalise your journey towards better physical and mental wellbeing."

Screenshot of a health coaching app showing a chat conversation between a user and a health coach named Sarah, discussing concerns around sobriety. Text above reads: "Personal coaching. Unlimited access to trained health coaches anytime, anywhere."

Take back control of your relationship with alcohol and build healthier drinking habits with Daybreak. Whether you want to cut back or quit completely, you’ll be guided by a tailored plan and supported by an online community. After an initial chat about your goals, the app offers helpful activities, weekly check-ins, and notifications for when you need them most.

Note: Free options are available, with paid coaching upgrades.

What a young person says:

I liked the ability to send support to others through likes or comments, as well as the encouragement of self-reflection through the mood trackers – I think this would really help people who find it difficult to share their feelings.

What a professional says:

Great for helping users change their relationship with alcohol. Offers tailored activities backed by experts in behaviour change, as well as weekly check-ins and a world-leading online support community.