What's Up?

Updated 15 October 2026

App screen displays the question 'Name 5 different animals that are dangerous' featuring a cartoon jellyfish illustration. Text above reads, 'Get Grounded: Over 100 questions to keep you calm.'

App interface displaying information on thinking patterns and emotional reasoning. Text above reads: "Learn about how you work, and how to make changes".

Cope with stress and low mood using evidence-based cognitive behavioural therapy (CBT) and Acceptance and Commitment Therapy (ACT) methods. The app includes interactive games, forums, a thought-tracking diary, and quick techniques for managing your feelings. (Free to use, with no ads.)

What a young person says:

I like the inclusion and variety of coping strategies and the interactive game for grounding. Great for everyday use, for finding information and for when you need a reminder of coping skills.

What a professional says:

The strategies were very interactive, colourful and engaging, and the little breathers between each section were very calming. A few sections were a little too wordy and drawn out, but overall it’s extremely relevant and informative.