What's Up?

Published 06 September 2023

Smartphone screen displays an app with tools like breathing techniques, uplifting quotes, and positive affirmations. Text above reads: "What's Up? For when you need a helping hand".

App screen displays the question 'Name 5 different animals that are dangerous' featuring a cartoon jellyfish illustration. Text above reads, 'Get Grounded: Over 100 questions to keep you calm.'

App interface displaying information on thinking patterns and emotional reasoning. Text above reads: "Learn about how you work, and how to make changes".

What's Up? can help you cope with anxiety, stress and feelings of depression using CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods. It has interactive games, forums, a thought tracking diary and helpful techniques to manage your feelings. All major features are free, with no ads.

Type:: App
Cost:: Free
Helpful for:: Mood & depression, Anxiety & stress
Developer:: Jackson Tempra

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