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About the app

Daylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to create personalised statistics and find what are the causes of individual moods.

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User rating
Health Pro rating
Cost
Free
Internet & data usage
Method
Diary, Calendar tracking, Mood ratings, Self-evaluation
Developer
Relaxio S.R.O

Reviews

Bec Anderson

Health Pro

School Counsellor

I liked...

You can set daily reminders and make more than one entry per day, which makes it very easy to track changes in moods. It's also highly customisable.

I didn't like...

There's a lack of resources / information about moods and activity. You'd need some explanation of the theory and rationale before starting.

User review

I liked...

The app encourages you to engage with it often which is great for a calendar app and the tracking has a lot of detail from the data it collects.

I didn't like...

Engaging with the app many times a day can feel a bit like a chore or something to rush over quickly until it becomes more routine.

User review

I liked...

The reminders weren't constant or spamming but reminded me to put in a reflection or fill in a the daily log. The colours were also really nice and pleasing, really easy on the eye. It made me feel calm just looking at it.

I didn't like...

Tracking mood was hard to figure out after about a week.

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