Daylio
About the app
Daylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to create personalised statistics and find what are the causes of individual moods.
User rating
Health Pro rating
Cost
FreeInternet & data usage
Goals
Stay positive, Increase happiness, Manage stressMethod
Diary, Calendar tracking, Mood ratings, Self-evaluationDeveloper
Relaxio S.R.OReviews
Health Pro
I liked...
You can set daily reminders and make more than one entry per day, which makes it very easy to track changes in moods. It's also highly customisable.
I didn't like...
There's a lack of resources / information about moods and activity. You'd need some explanation of the theory and rationale before starting.
User review
I liked...
The app encourages you to engage with it often which is great for a calendar app and the tracking has a lot of detail from the data it collects.
I didn't like...
Engaging with the app many times a day can feel a bit like a chore or something to rush over quickly until it becomes more routine.
User review
I liked...
The reminders weren't constant or spamming but reminded me to put in a reflection or fill in a the daily log. The colours were also really nice and pleasing, really easy on the eye. It made me feel calm just looking at it.
I didn't like...
Tracking mood was hard to figure out after about a week.
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User rating
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Cost
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Goals
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User rating
Health Pro rating
Cost
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Goals
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