daylio png

Daylio

About the app

Daylio is a diary app that allows for goal setting, mood tracking and routine notifications. The app uses this data to create personalised statistics and find what are the causes of individual moods.

daylio 1 png

User rating

Health Pro rating

Cost

Free

Internet & data usage

Goals

Stay positive, Increase happiness, Manage stress

Method

Diary, Calendar tracking, Mood ratings, Self-evaluation

Developer

Relaxio S.R.O

Reviews

Health Pro

I liked...

You can set daily reminders and make more than one entry per day, which makes it very easy to track changes in moods. It's also highly customisable.

I didn't like...

There's a lack of resources / information about moods and activity. You'd need some explanation of the theory and rationale before starting.

User review

I liked...

The app encourages you to engage with it often which is great for a calendar app and the tracking has a lot of detail from the data it collects.

I didn't like...

Engaging with the app many times a day can feel a bit like a chore or something to rush over quickly until it becomes more routine.

User review

I liked...

The reminders weren't constant or spamming but reminded me to put in a reflection or fill in a the daily log. The colours were also really nice and pleasing, really easy on the eye. It made me feel calm just looking at it.

I didn't like...

Tracking mood was hard to figure out after about a week.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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