MindDoc

Updated 15 October 2026

App screen showing a drawing of a Rubiks cube and a question prompting reflection on repeated thoughts. Text above reads: 'Reflect on your thoughts and emotions.'"

App interface showing mood tracking with color-coded icons. Text above reads: "Create an overview of your moods."

App interface with videos under subheadings like "Tackling Overwhelming Emotions" and "Building Self-Confidence". Text above reads: "Improve your mental wellbeing".

Understand your mental health better with an intelligent mood journal. Answer daily check-in questions to track your emotional patterns over time, and try written and audio exercises designed to help with anxiety and low mood.

What a young person says:

Tracking your moods with the app is a good way to find patterns and see what can help you be more mindful of what is causing certain moods and emotions. The features can feel a bit limited besides the mood calendar, and just remember: the assessments in the app shouldn’t replace a diagnosis or encourage you to treat things all by yourself!

What a professional says:

I liked the clean, elegant and informative design. Some of the strategies could be a bit more tailored to the mood problems you report, but overall it was easy and intuitive to use.