BetterSleep

Updated 15 October 2026

Phone display with six sleep meditations labelled by colour: Pink, Violet, Green, Brown, Blue, White. Text at top reads "Reduce stress."

Phone displays an audio meditation in progress, labelled 'Anxiety Healer, 396 Hz. Help to improve body and mind health'. Text at top reads 'Manage Anxiety'.

Phone display showing audio player labelled 'Hypnosis for beginners. Releases the power of hypnosis to bring you deep, restorative sleep'. Text at top reads 'Sleep Deeply'

Having trouble winding down? BetterSleep lets you mix over 200 sounds, white noise and music tracks to help you improve sleep quality and banish sleep anxiety. The app also features guided sleep meditations, bedtime stories and a built-in sleep tracker.

Note: BetterSleep features limited free options, with most sounds available via in-app purchase.

What a young person says:

This is fantastic for getting to sleep and reducing stress and anxiety levels. I found using it daily led to the best results. Having to pay to unlock some of the sounds and meditation features is annoying, but the app functions fine without them.

What a professional says:

I’d recommend this to young people looking for some background music to assist them in relaxing during times of stress, or as part of a comprehensive sleep hygiene program.