Relax Melodies
About the app
The Relax Melodies App allows you to combine and create your own sounds and melodies. It can help you fall asleep or you can create your own mix for relaxing and calming activities.
Reviews
I would recommend this to young people as part of a comprehensive sleep hygiene program OR to young people looking for some background music to assist them in relaxing during times of stress.
I liked...
This is absolutely fantastic to help with meditation, getting to sleep and reducing stress and anxiety levels.
I didn't like...
Having to pay to unlock some of the features is annoying. However the app functions without it, it just limits some of the sounds and meditation features.
I liked...
I think the wide range of available sounds good. I also liked how you could play more than one sound at once.
I didn't like...
I didn't like the voice sounds that told you to lie down/breathe etc. I found the voices weird/overly robotty. It can be overwhelming to begin with. You also must need an internet connection to use it. It also needs to be used daily for the best results.
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