Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you can talk to someone about your bullying experience.
Step 1: Kick your worries to the kerb
If you're being bullied it can be really hard to even gain the courage to talk about it, but it is really important that you do.
Step 2: Find your people
Step 3: Rehearse it
Step 4: Time it right
Step 5: Don't give up
What can I do now?
- Not sold? Check out this video on how talking really helped a bunch of young people who experienced bullying.
- Think about how you'll respond next time you're facing a bullying situation. Get the low down on 2 options here.
- It's really important to look after yourself. Check out some examples of self-care tips here.