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Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you to tell someone you're being bullied.

Step 1: Kick your worries to the kerb

If you're being bullied it can be really hard to even gain the courage to talk about it, but it is really important that you do.

Step 2: Find your people

Step 3: Rehearse it

Step 4: Time it right

Step 5: Don't give up

What can I do now?

  • Not sold? Check out this video on how talking really helped a bunch of young people who experienced bullying.
  • Think about how you'll respond next time you're facing a bullying situation. Get the low down on 2 options here.
  • It's really important to look after yourself. Check out some examples of self-care tips here.