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5 steps to talk about bullying

Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you can talk to someone about your bullying experience.

Step 1: Kick your worries to the kerb

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If you're being bullied it can be really hard to even gain the courage to talk about it, but it is really important that you do.

Step 2: Find your people

Step 3: Rehearse it

Step 4: Time it right

Step 5: Don't give up

What can I do now?

  • Not sold? Check out this video on how talking really helped a bunch of young people who experienced bullying.
  • Think about how you'll respond next time you're facing a bullying situation. Get the low down on 2 options here.
  • It's really important to look after yourself. Check out some examples of self-care tips here.