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Living in a rural area means there’s a great sense of community, but it also means there are fewer services to help you manage your mental health. Bella shares her experience using the internet to cope with depression and anxiety while living in a rural town.

What can I do now?

  • Living in a remote area can sometimes lead to feelings of isolation and loneliness. Check out our tips on how to overcome these rural and remote hurdles.
  • Blow the lid off some common misconceptions about depression with these 7 truth bombs
  • Want to help a mate who’s been diagnosed with depression? Read this article to find out how you can be there for them.