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It's pretty common to feel crap when you don't have a job. Luckily, there are little things you can do to help you feel better.


  • Keep yourself busy during the day, with hobbies and looking for jobs.
  • Focus on the little things you can do.
  • Get out of the house, even if it's just walking into town.
  • Talk to someone about it, like your family or a friend.
  • Allow yourself to have a movie day without feeling guilty.
  • Don't be afraid to ask for help.

What can I do now?