"I woke up early on the weekend" meditation | Chilling Out | ReachOut Australia

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Planned a Saturday sleep in, only to wake up early? This early morning meditation will help you relax.

Read the video transcript.

What can I do now?

Interested in trying more guided meditation? Try the Smiling Mind app.
Find out what your chill style is.
Check out ways to be mindful without meditating.