Under the high-risk pressure and stress of flying, Flight Lieutenant Daniel Amstrong has learnt to use mindfulness techniques to keep a clear head space. He's also found ways to apply these techniques to everyday life outside the Air Force Roulettes.
...if you think you don't need mindfulness, because you're too busy, you're the person that needs mindfulness.
What can I do now?
- Get some tips on how to be awesome at self-care.
- New to 'mindfulness'? Read more about it to find out whether it's the right thing for you.
- Here are 5 ways to be mindful without meditating.