We all feel angry from time to time, and that’s okay – anger itself isn’t a bad emotion. What’s more important is how you manage your anger. Good anger management can help you to get things moving, but poor anger management can slow you down, hurt other people and get in the way of your communication with others.
Take our quiz to see the different ways you could respond to a situation that makes you angry.
What can I do now?
- To help you better understand what you're experiencing, learn about what anger is.
- Want to chat with a peer worker who can listen and support you? Book a free, text-based session with ReachOut PeerChat here.
- Get more ways you can manage your anger.