Quiz: What support is right for you?

ReachOut Content Team
Published 06 September 2023

There are so many different types of help and support out there – from professional support to peer support. Each type has something unique to offer. Having all these options means you can choose what best suits you and your particular needs. However, having so much choice can be overwhelming, especially if you’re new to seeking help.

Take our quiz to figure out what kind of support might suit you.

Note: If you are experiencing negative thoughts or feelings that need an immediate response, there are services out there to listen and help you out. They are free, confidential and available 24/7.

What can I do now?

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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